Silhouette Wellness S.A. is proud to present you with a personalized solution…..

From yesterday to today	A personalized relationship	To guarantee your total success
Achievement of goals	Our references	Supported by a qualified trainer

From yesterday to today

20,000 years ago:  100% of spent energy was of human origin; intense physical energy to fight enemies, defend oneself, and to feed oneself.

200 years ago: 30% of spent energy was of human origin; man was not yet entirely replaced by machine, physical activity remained high.

Year 2001: Overwork, stress, profitability and sedentary lifestyle; energy of human origin and physical activity have regressed to a level near Zero.We all know that physical activity is closely linked to health

Regular physical activity practiced at a rate of 30 minutes 3 times a week reduces the following risks:

• Reduces the risk of premature and sudden death.
• Reduces the risk of cardiac illness.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Aids in reducing high blood pressure in persons with hypertension.
• Reduces the risk of developing colon cancer.
• Reduces anxiety and depression.
• Aids in controlling body weight.
• Aids in maintenance of bones, joints, and muscles.
• Helps elderly people to become more resistant and remain self sufficient. 
• Create a feeling of “Well-Being”.

(U.S Department of Health and Human Services 1996) 

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